1 small snapper (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
765.2
% Daily Values*
Total Fat
41.53g
53%
Saturated Fat
7.194g
36%
Trans Fat
0g
Polyunsaturated Fat
16.12g
Monounsaturated Fat
15.07g
Cholesterol
258.3mg
86%
Sodium
1200mg
52%
Total Carbohydrate
32.21g
12%
Dietary Fiber
1.962g
7%
Total Sugars
2.878g
Includes 0g
Added
Sugars
0%
Protein
62.46g
125%
Vitamin D
3.924mcg
20%
Calcium
212.6mg
16%
Iron
4.218mg
23%
Potassium
932mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total264.5mg
Copper, Cu0.2812mg
Cryptoxanthin, beta3.27mcg
Folate, DFE94.83mcg
Folate, food55.59mcg
Folate, total78.48mcg
Folic acid22.89mcg
Lutein + zeaxanthin157mcg
MUFA 16:10.1635g
MUFA 18:113.21g
MUFA 20:10.1243g
Magnesium, Mg88.29mg
Niacin14.13mg
PUFA 18:211.71g
PUFA 18:31.563g
PUFA 18:40.0491g
PUFA 20:40.3368g
PUFA 22:5 n-3 (DPA)0.3695g
PUFA 22:6 n-3 (DHA)1.498g
PUFA 2:5 n-3 (EPA)0.291g
Phosphorus, P650.7mg
Retinol114.5mcg
Riboflavin0.5592mg
SFA 10:00.0033g
SFA 14:00.0098g
SFA 16:03.761g
SFA 18:01.396g
Selenium, Se122.6mcg
Thiamin0.5919mg
Vitamin A, RAE114.5mcg
Vitamin B-123.891mcg
Vitamin B-60.8535mg
Vitamin E (alpha-tocopherol)5.101mg
Vitamin K (phylloquinone)37.28mcg
Water178.9g
Zinc, Zn2.387mg
FDA recommended per day amounts of nutrients to consume: