* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta2.55mcg
Choline, total163.7mg
Copper, Cu0.204mg
Folate, DFE99.45mcg
Folate, food40.8mcg
Folate, total73.95mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.0612g
MUFA 18:16.375g
MUFA 20:10.0612g
Magnesium, Mg71.4mg
Niacin11.58mg
PUFA 18:25.865g
PUFA 18:30.8058g
PUFA 18:40.0434g
PUFA 20:40.2397g
PUFA 22:5 n-3 (DPA)0.3137g
PUFA 22:6 n-3 (DHA)1.26g
PUFA 2:5 n-3 (EPA)0.2474g
Phosphorus, P527.9mg
Retinol76.5mcg
Riboflavin0.4361mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.0612g
SFA 16:01.765g
SFA 18:00.635g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se99.71mcg
Thiamin0.533mg
Vitamin A, RAE76.5mcg
Vitamin B-123.162mcg
Vitamin B-60.686mg
Vitamin E (alpha-tocopherol)2.958mg
Vitamin K (phylloquinone)19.13mcg
Water139.7g
Zinc, Zn1.709mg
FDA recommended per day amounts of nutrients to consume: