1 small porgy (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
177.1
% Daily Values*
Total Fat
7.405g
9%
Saturated Fat
1.337g
7%
Trans Fat
0g
Polyunsaturated Fat
2.895g
Monounsaturated Fat
2.517g
Cholesterol
41mg
14%
Sodium
276.3mg
12%
Total Carbohydrate
10.25g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.902g
Includes 0g
Added
Sugars
0%
Protein
16.32g
33%
Vitamin D
1.066mcg
5%
Calcium
55.76mg
4%
Iron
1.033mg
6%
Potassium
255.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta0.82mcg
Choline, total52.64mg
Copper, Cu0.0656mg
Folate, DFE31.98mcg
Folate, food13.12mcg
Folate, total23.78mcg
Folic acid10.66mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.0197g
MUFA 18:12.05g
MUFA 20:10.0197g
Magnesium, Mg22.96mg
Niacin3.723mg
PUFA 18:21.886g
PUFA 18:30.2591g
PUFA 18:40.0139g
PUFA 20:40.0771g
PUFA 22:5 n-3 (DPA)0.1009g
PUFA 22:6 n-3 (DHA)0.4051g
PUFA 2:5 n-3 (EPA)0.0795g
Phosphorus, P169.7mg
Retinol24.6mcg
Riboflavin0.1402mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.0197g
SFA 16:00.5674g
SFA 18:00.2042g
SFA 4:00.0041g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se32.06mcg
Thiamin0.1714mg
Vitamin A, RAE24.6mcg
Vitamin B-121.017mcg
Vitamin B-60.2206mg
Vitamin E (alpha-tocopherol)0.9512mg
Vitamin K (phylloquinone)6.15mcg
Water44.94g
Zinc, Zn0.5494mg
FDA recommended per day amounts of nutrients to consume: