* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.0216mg
Folate, DFE10.53mcg
Folate, food4.32mcg
Folate, total7.83mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0065g
MUFA 18:10.675g
MUFA 20:10.0065g
Magnesium, Mg7.56mg
Niacin1.226mg
PUFA 18:20.621g
PUFA 18:30.0853g
PUFA 18:40.0046g
PUFA 20:40.0254g
PUFA 22:5 n-3 (DPA)0.0332g
PUFA 22:6 n-3 (DHA)0.1334g
PUFA 2:5 n-3 (EPA)0.0262g
Phosphorus, P55.89mg
Retinol8.1mcg
Riboflavin0.0462mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0065g
SFA 16:00.1868g
SFA 18:00.0672g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se10.56mcg
Thiamin0.0564mg
Vitamin A, RAE8.1mcg
Vitamin B-120.3348mcg
Vitamin B-60.0726mg
Vitamin E (alpha-tocopherol)0.3132mg
Vitamin K (phylloquinone)2.025mcg
Water14.8g
Zinc, Zn0.1809mg
FDA recommended per day amounts of nutrients to consume: