* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0136mg
Folate, DFE6.63mcg
Folate, food2.72mcg
Folate, total4.93mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0041g
MUFA 18:10.425g
MUFA 20:10.0041g
Magnesium, Mg4.76mg
Niacin0.7718mg
PUFA 18:20.391g
PUFA 18:30.0537g
PUFA 18:40.0029g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.0209g
PUFA 22:6 n-3 (DHA)0.084g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P35.19mg
Retinol5.1mcg
Riboflavin0.0291mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0041g
SFA 16:00.1176g
SFA 18:00.0423g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.647mcg
Thiamin0.0355mg
Vitamin A, RAE5.1mcg
Vitamin B-120.2108mcg
Vitamin B-60.0457mg
Vitamin E (alpha-tocopherol)0.1972mg
Vitamin K (phylloquinone)1.275mcg
Water9.316g
Zinc, Zn0.1139mg
FDA recommended per day amounts of nutrients to consume: