1 medium porgy (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
352.1
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
2.657g
13%
Trans Fat
0g
Polyunsaturated Fat
5.754g
Monounsaturated Fat
5.004g
Cholesterol
81.5mg
27%
Sodium
549.3mg
24%
Total Carbohydrate
20.38g
7%
Dietary Fiber
0.978g
3%
Total Sugars
1.793g
Includes 0g
Added
Sugars
0%
Protein
32.44g
65%
Vitamin D
2.119mcg
11%
Calcium
110.8mg
9%
Iron
2.054mg
11%
Potassium
508.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta1.63mcg
Choline, total104.6mg
Copper, Cu0.1304mg
Folate, DFE63.57mcg
Folate, food26.08mcg
Folate, total47.27mcg
Folic acid21.19mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.0391g
MUFA 18:14.075g
MUFA 20:10.0391g
Magnesium, Mg45.64mg
Niacin7.4mg
PUFA 18:23.749g
PUFA 18:30.5151g
PUFA 18:40.0277g
PUFA 20:40.1532g
PUFA 22:5 n-3 (DPA)0.2005g
PUFA 22:6 n-3 (DHA)0.8052g
PUFA 2:5 n-3 (EPA)0.1581g
Phosphorus, P337.4mg
Retinol48.9mcg
Riboflavin0.2787mg
SFA 10:00.0114g
SFA 12:00.013g
SFA 14:00.0391g
SFA 16:01.128g
SFA 18:00.4059g
SFA 4:00.0082g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se63.73mcg
Thiamin0.3407mg
Vitamin A, RAE48.9mcg
Vitamin B-122.021mcg
Vitamin B-60.4385mg
Vitamin E (alpha-tocopherol)1.891mg
Vitamin K (phylloquinone)12.23mcg
Water89.32g
Zinc, Zn1.092mg
FDA recommended per day amounts of nutrients to consume: