1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
23.76
% Daily Values*
Total Fat
0.9933g
1%
Saturated Fat
0.1793g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3883g
Monounsaturated Fat
0.3377g
Cholesterol
5.5mg
2%
Sodium
37.07mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.189g
4%
Vitamin D
0.143mcg
1%
Calcium
7.48mg
1%
Iron
0.1386mg
1%
Potassium
34.32mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0088mg
Folate, DFE4.29mcg
Folate, food1.76mcg
Folate, total3.19mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0026g
MUFA 18:10.275g
MUFA 20:10.0026g
Magnesium, Mg3.08mg
Niacin0.4994mg
PUFA 18:20.253g
PUFA 18:30.0348g
PUFA 18:40.0019g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0543g
PUFA 2:5 n-3 (EPA)0.0107g
Phosphorus, P22.77mg
Retinol3.3mcg
Riboflavin0.0188mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0026g
SFA 16:00.0761g
SFA 18:00.0274g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.023mg
Vitamin A, RAE3.3mcg
Vitamin B-120.1364mcg
Vitamin B-60.0296mg
Vitamin E (alpha-tocopherol)0.1276mg
Vitamin K (phylloquinone)0.825mcg
Water6.028g
Zinc, Zn0.0737mg
FDA recommended per day amounts of nutrients to consume: