1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
38.88
% Daily Values*
Total Fat
1.625g
2%
Saturated Fat
0.2934g
1%
Trans Fat
0g
Polyunsaturated Fat
0.6354g
Monounsaturated Fat
0.5526g
Cholesterol
9mg
3%
Sodium
60.66mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.582g
7%
Vitamin D
0.234mcg
1%
Calcium
12.24mg
1%
Iron
0.2268mg
1%
Potassium
56.16mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0144mg
Folate, DFE7.02mcg
Folate, food2.88mcg
Folate, total5.22mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0043g
MUFA 18:10.45g
MUFA 20:10.0043g
Magnesium, Mg5.04mg
Niacin0.8172mg
PUFA 18:20.414g
PUFA 18:30.0569g
PUFA 18:40.0031g
PUFA 20:40.0169g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.0889g
PUFA 2:5 n-3 (EPA)0.0175g
Phosphorus, P37.26mg
Retinol5.4mcg
Riboflavin0.0308mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0043g
SFA 16:00.1246g
SFA 18:00.0448g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.0376mg
Vitamin A, RAE5.4mcg
Vitamin B-120.2232mcg
Vitamin B-60.0484mg
Vitamin E (alpha-tocopherol)0.2088mg
Vitamin K (phylloquinone)1.35mcg
Water9.864g
Zinc, Zn0.1206mg
FDA recommended per day amounts of nutrients to consume: