1 medium snapper (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
1058
% Daily Values*
Total Fat
44.25g
57%
Saturated Fat
7.987g
40%
Trans Fat
0g
Polyunsaturated Fat
17.3g
Monounsaturated Fat
15.04g
Cholesterol
245mg
82%
Sodium
1651mg
72%
Total Carbohydrate
61.25g
22%
Dietary Fiber
2.94g
11%
Total Sugars
5.39g
Includes 0g
Added
Sugars
0%
Protein
97.51g
195%
Vitamin D
6.37mcg
32%
Calcium
333.2mg
26%
Iron
6.174mg
34%
Potassium
1529mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta4.9mcg
Choline, total314.6mg
Copper, Cu0.392mg
Folate, DFE191.1mcg
Folate, food78.4mcg
Folate, total142.1mcg
Folic acid63.7mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.1176g
MUFA 18:112.25g
MUFA 20:10.1176g
Magnesium, Mg137.2mg
Niacin22.25mg
PUFA 18:211.27g
PUFA 18:31.548g
PUFA 18:40.0833g
PUFA 20:40.4606g
PUFA 22:5 n-3 (DPA)0.6027g
PUFA 22:6 n-3 (DHA)2.421g
PUFA 2:5 n-3 (EPA)0.4753g
Phosphorus, P1014mg
Retinol147mcg
Riboflavin0.8379mg
SFA 10:00.0343g
SFA 12:00.0392g
SFA 14:00.1176g
SFA 16:03.391g
SFA 18:01.22g
SFA 4:00.0245g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se191.6mcg
Thiamin1.024mg
Vitamin A, RAE147mcg
Vitamin B-126.076mcg
Vitamin B-61.318mg
Vitamin E (alpha-tocopherol)5.684mg
Vitamin K (phylloquinone)36.75mcg
Water268.5g
Zinc, Zn3.283mg
FDA recommended per day amounts of nutrients to consume: