1 small snapper (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
706.3
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
5.33g
27%
Trans Fat
0g
Polyunsaturated Fat
11.54g
Monounsaturated Fat
10.04g
Cholesterol
163.5mg
55%
Sodium
1102mg
48%
Total Carbohydrate
40.88g
15%
Dietary Fiber
1.962g
7%
Total Sugars
3.597g
Includes 0g
Added
Sugars
0%
Protein
65.07g
130%
Vitamin D
4.251mcg
21%
Calcium
222.4mg
17%
Iron
4.12mg
23%
Potassium
1020mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta3.27mcg
Choline, total209.9mg
Copper, Cu0.2616mg
Folate, DFE127.5mcg
Folate, food52.32mcg
Folate, total94.83mcg
Folic acid42.51mcg
Lutein + zeaxanthin6.54mcg
MUFA 16:10.0785g
MUFA 18:18.175g
MUFA 20:10.0785g
Magnesium, Mg91.56mg
Niacin14.85mg
PUFA 18:27.521g
PUFA 18:31.033g
PUFA 18:40.0556g
PUFA 20:40.3074g
PUFA 22:5 n-3 (DPA)0.4022g
PUFA 22:6 n-3 (DHA)1.615g
PUFA 2:5 n-3 (EPA)0.3172g
Phosphorus, P676.9mg
Retinol98.1mcg
Riboflavin0.5592mg
SFA 10:00.0229g
SFA 12:00.0262g
SFA 14:00.0785g
SFA 16:02.263g
SFA 18:00.8142g
SFA 4:00.0164g
SFA 6:00.0131g
SFA 8:00.0098g
Selenium, Se127.9mcg
Thiamin0.6834mg
Vitamin A, RAE98.1mcg
Vitamin B-124.055mcg
Vitamin B-60.8796mg
Vitamin E (alpha-tocopherol)3.793mg
Vitamin K (phylloquinone)24.53mcg
Water179.2g
Zinc, Zn2.191mg
FDA recommended per day amounts of nutrients to consume: