* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta1.13mcg
Choline, total72.55mg
Copper, Cu0.0904mg
Folate, DFE44.07mcg
Folate, food18.08mcg
Folate, total32.77mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.0271g
MUFA 18:12.825g
MUFA 20:10.0271g
Magnesium, Mg31.64mg
Niacin5.13mg
PUFA 18:22.599g
PUFA 18:30.3571g
PUFA 18:40.0192g
PUFA 20:40.1062g
PUFA 22:5 n-3 (DPA)0.139g
PUFA 22:6 n-3 (DHA)0.5582g
PUFA 2:5 n-3 (EPA)0.1096g
Phosphorus, P233.9mg
Retinol33.9mcg
Riboflavin0.1932mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.0271g
SFA 16:00.782g
SFA 18:00.2814g
SFA 4:00.0057g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se44.18mcg
Thiamin0.2362mg
Vitamin A, RAE33.9mcg
Vitamin B-121.401mcg
Vitamin B-60.304mg
Vitamin E (alpha-tocopherol)1.311mg
Vitamin K (phylloquinone)8.475mcg
Water61.92g
Zinc, Zn0.7571mg
FDA recommended per day amounts of nutrients to consume: