* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.136mg
Folate, DFE66.3mcg
Folate, food27.2mcg
Folate, total49.3mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0408g
MUFA 18:14.25g
MUFA 20:10.0408g
Magnesium, Mg47.6mg
Niacin7.718mg
PUFA 18:23.91g
PUFA 18:30.5372g
PUFA 18:40.0289g
PUFA 20:40.1598g
PUFA 22:5 n-3 (DPA)0.2091g
PUFA 22:6 n-3 (DHA)0.8398g
PUFA 2:5 n-3 (EPA)0.1649g
Phosphorus, P351.9mg
Retinol51mcg
Riboflavin0.2907mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.0408g
SFA 16:01.176g
SFA 18:00.4233g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se66.47mcg
Thiamin0.3553mg
Vitamin A, RAE51mcg
Vitamin B-122.108mcg
Vitamin B-60.4573mg
Vitamin E (alpha-tocopherol)1.972mg
Vitamin K (phylloquinone)12.75mcg
Water93.16g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: