1 large porgy (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
529.2
% Daily Values*
Total Fat
22.12g
28%
Saturated Fat
3.994g
20%
Trans Fat
0g
Polyunsaturated Fat
8.649g
Monounsaturated Fat
7.522g
Cholesterol
122.5mg
41%
Sodium
825.7mg
36%
Total Carbohydrate
30.63g
11%
Dietary Fiber
1.47g
5%
Total Sugars
2.695g
Includes 0g
Added
Sugars
0%
Protein
48.76g
98%
Vitamin D
3.185mcg
16%
Calcium
166.6mg
13%
Iron
3.087mg
17%
Potassium
764.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta2.45mcg
Choline, total157.3mg
Copper, Cu0.196mg
Folate, DFE95.55mcg
Folate, food39.2mcg
Folate, total71.05mcg
Folic acid31.85mcg
Lutein + zeaxanthin4.9mcg
MUFA 16:10.0588g
MUFA 18:16.125g
MUFA 20:10.0588g
Magnesium, Mg68.6mg
Niacin11.12mg
PUFA 18:25.635g
PUFA 18:30.7742g
PUFA 18:40.0417g
PUFA 20:40.2303g
PUFA 22:5 n-3 (DPA)0.3014g
PUFA 22:6 n-3 (DHA)1.21g
PUFA 2:5 n-3 (EPA)0.2377g
Phosphorus, P507.2mg
Retinol73.5mcg
Riboflavin0.419mg
SFA 10:00.0172g
SFA 12:00.0196g
SFA 14:00.0588g
SFA 16:01.695g
SFA 18:00.6101g
SFA 4:00.0123g
SFA 6:00.0098g
SFA 8:00.0074g
Selenium, Se95.8mcg
Thiamin0.5121mg
Vitamin A, RAE73.5mcg
Vitamin B-123.038mcg
Vitamin B-60.6591mg
Vitamin E (alpha-tocopherol)2.842mg
Vitamin K (phylloquinone)18.38mcg
Water134.3g
Zinc, Zn1.642mg
FDA recommended per day amounts of nutrients to consume: