* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0227mg
Folate, DFE11.06mcg
Folate, food4.536mcg
Folate, total8.222mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0068g
MUFA 18:10.7088g
MUFA 20:10.0068g
Magnesium, Mg7.938mg
Niacin1.287mg
PUFA 18:20.6521g
PUFA 18:30.0896g
PUFA 18:40.0048g
PUFA 20:40.0266g
PUFA 22:5 n-3 (DPA)0.0349g
PUFA 22:6 n-3 (DHA)0.14g
PUFA 2:5 n-3 (EPA)0.0275g
Phosphorus, P58.68mg
Retinol8.505mcg
Riboflavin0.0485mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0068g
SFA 16:00.1962g
SFA 18:00.0706g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.08mcg
Thiamin0.0593mg
Vitamin A, RAE8.505mcg
Vitamin B-120.3515mcg
Vitamin B-60.0763mg
Vitamin E (alpha-tocopherol)0.3289mg
Vitamin K (phylloquinone)2.126mcg
Water15.54g
Zinc, Zn0.1899mg
FDA recommended per day amounts of nutrients to consume: