* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.1088mg
Folate, DFE53.04mcg
Folate, food21.76mcg
Folate, total39.44mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0326g
MUFA 18:13.4g
MUFA 20:10.0326g
Magnesium, Mg38.08mg
Niacin6.174mg
PUFA 18:23.128g
PUFA 18:30.4298g
PUFA 18:40.0231g
PUFA 20:40.1278g
PUFA 22:5 n-3 (DPA)0.1673g
PUFA 22:6 n-3 (DHA)0.6718g
PUFA 2:5 n-3 (EPA)0.1319g
Phosphorus, P281.5mg
Retinol40.8mcg
Riboflavin0.2326mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.0326g
SFA 16:00.9411g
SFA 18:00.3386g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se53.18mcg
Thiamin0.2842mg
Vitamin A, RAE40.8mcg
Vitamin B-121.686mcg
Vitamin B-60.3658mg
Vitamin E (alpha-tocopherol)1.578mg
Vitamin K (phylloquinone)10.2mcg
Water74.53g
Zinc, Zn0.9112mg
FDA recommended per day amounts of nutrients to consume: