1 large snapper (yield after cooking, bone removed) (1306 g)
Amount Per Serving
Calories
2821
% Daily Values*
Total Fat
117.9g
151%
Saturated Fat
21.29g
106%
Trans Fat
0g
Polyunsaturated Fat
46.1g
Monounsaturated Fat
40.09g
Cholesterol
653mg
218%
Sodium
4401mg
191%
Total Carbohydrate
163.3g
59%
Dietary Fiber
7.836g
28%
Total Sugars
14.37g
Includes 0g
Added
Sugars
0%
Protein
259.9g
520%
Vitamin D
16.98mcg
85%
Calcium
888.1mg
68%
Iron
16.46mg
91%
Potassium
4075mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta13.06mcg
Choline, total838.5mg
Copper, Cu1.045mg
Folate, DFE509.3mcg
Folate, food209mcg
Folate, total378.7mcg
Folic acid169.8mcg
Lutein + zeaxanthin26.12mcg
MUFA 16:10.3134g
MUFA 18:132.65g
MUFA 20:10.3134g
Magnesium, Mg365.7mg
Niacin59.29mg
PUFA 18:230.04g
PUFA 18:34.127g
PUFA 18:40.222g
PUFA 20:41.228g
PUFA 22:5 n-3 (DPA)1.606g
PUFA 22:6 n-3 (DHA)6.452g
PUFA 2:5 n-3 (EPA)1.267g
Phosphorus, P2703mg
Retinol391.8mcg
Riboflavin2.233mg
SFA 10:00.0914g
SFA 12:00.1045g
SFA 14:00.3134g
SFA 16:09.038g
SFA 18:03.252g
SFA 4:00.0653g
SFA 6:00.0522g
SFA 8:00.0392g
Selenium, Se510.6mcg
Thiamin2.73mg
Vitamin A, RAE391.8mcg
Vitamin B-1216.19mcg
Vitamin B-63.513mg
Vitamin E (alpha-tocopherol)15.15mg
Vitamin K (phylloquinone)97.95mcg
Water715.7g
Zinc, Zn8.75mg
FDA recommended per day amounts of nutrients to consume: