* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total261.8mg
Copper, Cu0.3298mg
Cryptoxanthin, beta3.4mcg
Folate, DFE115.6mcg
Folate, food57.8mcg
Folate, total91.8mcg
Folic acid34mcg
Lutein + zeaxanthin153mcg
MUFA 16:10.3196g
MUFA 18:114.08g
MUFA 20:10.1632g
MUFA 22:10.0136g
Magnesium, Mg115.6mg
Niacin10.2mg
PUFA 18:212.48g
PUFA 18:31.697g
PUFA 20:40.1326g
PUFA 22:5 n-3 (DPA)0.0408g
PUFA 22:6 n-3 (DHA)0.221g
PUFA 2:5 n-3 (EPA)0.0918g
Phosphorus, P768.4mg
Retinol98.6mcg
Riboflavin0.5304mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0612g
SFA 16:04.216g
SFA 18:01.588g
Selenium, Se60.18mcg
Thiamin0.6154mg
Vitamin A, RAE98.6mcg
Vitamin B-125.372mcg
Vitamin B-60.408mg
Vitamin C, total ascorbic acid8.16mg
Vitamin E (alpha-tocopherol)4.386mg
Vitamin K (phylloquinone)39.78mcg
Water182.9g
Zinc, Zn3.162mg
FDA recommended per day amounts of nutrients to consume: