1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
25.96
% Daily Values*
Total Fat
1.221g
2%
Saturated Fat
0.198g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4752g
Monounsaturated Fat
0.473g
Cholesterol
7.04mg
2%
Sodium
42.9mg
2%
Total Carbohydrate
1.529g
1%
Dietary Fiber
0.099g
0%
Total Sugars
0.1342g
Includes 0g
Added
Sugars
0%
Protein
2.112g
4%
Vitamin D
0.242mcg
1%
Calcium
9.46mg
1%
Iron
0.1694mg
1%
Potassium
28.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total8.47mg
Copper, Cu0.0107mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.74mcg
Folate, food1.87mcg
Folate, total2.97mcg
Folic acid1.1mcg
Lutein + zeaxanthin4.95mcg
MUFA 16:10.0103g
MUFA 18:10.4554g
MUFA 20:10.0053g
MUFA 22:10.0004g
Magnesium, Mg3.74mg
Niacin0.33mg
PUFA 18:20.4037g
PUFA 18:30.0549g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0072g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P24.86mg
Retinol3.19mcg
Riboflavin0.0172mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.002g
SFA 16:00.1364g
SFA 18:00.0514g
Selenium, Se1.947mcg
Thiamin0.0199mg
Vitamin A, RAE3.19mcg
Vitamin B-120.1738mcg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid0.264mg
Vitamin E (alpha-tocopherol)0.1419mg
Vitamin K (phylloquinone)1.287mcg
Water5.918g
Zinc, Zn0.1023mg
FDA recommended per day amounts of nutrients to consume: