* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total104.7mg
Copper, Cu0.1319mg
Cryptoxanthin, beta1.36mcg
Folate, DFE46.24mcg
Folate, food23.12mcg
Folate, total36.72mcg
Folic acid13.6mcg
Lutein + zeaxanthin61.2mcg
MUFA 16:10.1278g
MUFA 18:15.63g
MUFA 20:10.0653g
MUFA 22:10.0054g
Magnesium, Mg46.24mg
Niacin4.08mg
PUFA 18:24.991g
PUFA 18:30.6786g
PUFA 20:40.053g
PUFA 22:5 n-3 (DPA)0.0163g
PUFA 22:6 n-3 (DHA)0.0884g
PUFA 2:5 n-3 (EPA)0.0367g
Phosphorus, P307.4mg
Retinol39.44mcg
Riboflavin0.2122mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0245g
SFA 16:01.686g
SFA 18:00.6351g
Selenium, Se24.07mcg
Thiamin0.2462mg
Vitamin A, RAE39.44mcg
Vitamin B-122.149mcg
Vitamin B-60.1632mg
Vitamin C, total ascorbic acid3.264mg
Vitamin E (alpha-tocopherol)1.754mg
Vitamin K (phylloquinone)15.91mcg
Water73.17g
Zinc, Zn1.265mg
FDA recommended per day amounts of nutrients to consume: