1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
44.84
% Daily Values*
Total Fat
2.109g
3%
Saturated Fat
0.342g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8208g
Monounsaturated Fat
0.817g
Cholesterol
12.16mg
4%
Sodium
74.1mg
3%
Total Carbohydrate
2.641g
1%
Dietary Fiber
0.171g
1%
Total Sugars
0.2318g
Includes 0g
Added
Sugars
0%
Protein
3.648g
7%
Vitamin D
0.418mcg
2%
Calcium
16.34mg
1%
Iron
0.2926mg
2%
Potassium
49.21mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total14.63mg
Copper, Cu0.0184mg
Cryptoxanthin, beta0.19mcg
Folate, DFE6.46mcg
Folate, food3.23mcg
Folate, total5.13mcg
Folic acid1.9mcg
Lutein + zeaxanthin8.55mcg
MUFA 16:10.0179g
MUFA 18:10.7866g
MUFA 20:10.0091g
MUFA 22:10.0008g
Magnesium, Mg6.46mg
Niacin0.57mg
PUFA 18:20.6973g
PUFA 18:30.0948g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0124g
PUFA 2:5 n-3 (EPA)0.0051g
Phosphorus, P42.94mg
Retinol5.51mcg
Riboflavin0.0296mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0034g
SFA 16:00.2356g
SFA 18:00.0887g
Selenium, Se3.363mcg
Thiamin0.0344mg
Vitamin A, RAE5.51mcg
Vitamin B-120.3002mcg
Vitamin B-60.0228mg
Vitamin C, total ascorbic acid0.456mg
Vitamin E (alpha-tocopherol)0.2451mg
Vitamin K (phylloquinone)2.223mcg
Water10.22g
Zinc, Zn0.1767mg
FDA recommended per day amounts of nutrients to consume: