* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total77mg
Copper, Cu0.097mg
Cryptoxanthin, beta1mcg
Folate, DFE34mcg
Folate, food17mcg
Folate, total27mcg
Folic acid10mcg
Lutein + zeaxanthin45mcg
MUFA 16:10.094g
MUFA 18:14.14g
MUFA 20:10.048g
MUFA 22:10.004g
Magnesium, Mg34mg
Niacin3mg
PUFA 18:23.67g
PUFA 18:30.499g
PUFA 20:40.039g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.065g
PUFA 2:5 n-3 (EPA)0.027g
Phosphorus, P226mg
Retinol29mcg
Riboflavin0.156mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.018g
SFA 16:01.24g
SFA 18:00.467g
Selenium, Se17.7mcg
Thiamin0.181mg
Vitamin A, RAE29mcg
Vitamin B-121.58mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)1.29mg
Vitamin K (phylloquinone)11.7mcg
Water53.8g
Zinc, Zn0.93mg
FDA recommended per day amounts of nutrients to consume: