* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total17.71mg
Copper, Cu0.0223mg
Cryptoxanthin, beta0.23mcg
Folate, DFE7.82mcg
Folate, food3.91mcg
Folate, total6.21mcg
Folic acid2.3mcg
Lutein + zeaxanthin10.35mcg
MUFA 16:10.0216g
MUFA 18:10.9522g
MUFA 20:10.011g
MUFA 22:10.0009g
Magnesium, Mg7.82mg
Niacin0.69mg
PUFA 18:20.8441g
PUFA 18:30.1148g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P51.98mg
Retinol6.67mcg
Riboflavin0.0359mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0041g
SFA 16:00.2852g
SFA 18:00.1074g
Selenium, Se4.071mcg
Thiamin0.0416mg
Vitamin A, RAE6.67mcg
Vitamin B-120.3634mcg
Vitamin B-60.0276mg
Vitamin C, total ascorbic acid0.552mg
Vitamin E (alpha-tocopherol)0.2967mg
Vitamin K (phylloquinone)2.691mcg
Water12.37g
Zinc, Zn0.2139mg
FDA recommended per day amounts of nutrients to consume: