* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total21.83mg
Copper, Cu0.0275mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE9.639mcg
Folate, food4.82mcg
Folate, total7.655mcg
Folic acid2.835mcg
Lutein + zeaxanthin12.76mcg
MUFA 16:10.0266g
MUFA 18:11.174g
MUFA 20:10.0136g
MUFA 22:10.0011g
Magnesium, Mg9.639mg
Niacin0.8505mg
PUFA 18:21.04g
PUFA 18:30.1415g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0184g
PUFA 2:5 n-3 (EPA)0.0077g
Phosphorus, P64.07mg
Retinol8.222mcg
Riboflavin0.0442mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0051g
SFA 16:00.3515g
SFA 18:00.1324g
Selenium, Se5.018mcg
Thiamin0.0513mg
Vitamin A, RAE8.222mcg
Vitamin B-120.4479mcg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid0.6804mg
Vitamin E (alpha-tocopherol)0.3657mg
Vitamin K (phylloquinone)3.317mcg
Water15.25g
Zinc, Zn0.2637mg
FDA recommended per day amounts of nutrients to consume: