* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.08mg
Folate, DFE39mcg
Folate, food16mcg
Folate, total29mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.077g
MUFA 18:12.58g
MUFA 20:10.036g
MUFA 22:10.005g
Magnesium, Mg36mg
Niacin2.95mg
PUFA 18:22.29g
PUFA 18:30.328g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.069g
PUFA 2:5 n-3 (EPA)0.031g
Phosphorus, P240mg
Retinol25mcg
Riboflavin0.138mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.041g
SFA 16:00.764g
SFA 18:00.266g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se16.8mcg
Thiamin0.165mg
Vitamin A, RAE25mcg
Vitamin B-121.74mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)7.5mcg
Water58.1g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: