* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.083mg
Folate, DFE40mcg
Folate, food17mcg
Folate, total31mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.059g
MUFA 18:10.221g
MUFA 20:10.013g
MUFA 22:10.005g
Magnesium, Mg37mg
Niacin3.09mg
PUFA 18:20.221g
PUFA 18:30.038g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.072g
PUFA 2:5 n-3 (EPA)0.032g
Phosphorus, P251mg
Retinol26mcg
Riboflavin0.145mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.043g
SFA 16:00.212g
SFA 18:00.085g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se17.6mcg
Thiamin0.173mg
Vitamin A, RAE26mcg
Vitamin B-121.82mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.8mcg
Water62.1g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: