* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total174.8mg
Copper, Cu0.2202mg
Cryptoxanthin, beta2.27mcg
Folate, DFE77.18mcg
Folate, food38.59mcg
Folate, total61.29mcg
Folic acid22.7mcg
Lutein + zeaxanthin102.2mcg
MUFA 16:10.2134g
MUFA 18:19.398g
MUFA 20:10.109g
MUFA 22:10.0091g
Magnesium, Mg77.18mg
Niacin6.81mg
PUFA 18:28.331g
PUFA 18:31.133g
PUFA 20:40.0885g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.1476g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P513mg
Retinol65.83mcg
Riboflavin0.3541mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.0409g
SFA 16:02.815g
SFA 18:01.06g
Selenium, Se40.18mcg
Thiamin0.4109mg
Vitamin A, RAE65.83mcg
Vitamin B-123.587mcg
Vitamin B-60.2724mg
Vitamin C, total ascorbic acid5.448mg
Vitamin E (alpha-tocopherol)2.928mg
Vitamin K (phylloquinone)26.56mcg
Water122.1g
Zinc, Zn2.111mg
FDA recommended per day amounts of nutrients to consume: