* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, fat added)
Choline, total79.5mg
Copper, Cu0.063mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.082g
MUFA 18:11.65g
MUFA 20:10.031g
MUFA 22:10.006g
Magnesium, Mg38mg
Niacin2.67mg
PUFA 18:21.4g
PUFA 18:30.217g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.09g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P269mg
Retinol23mcg
Riboflavin0.073mg
SFA 12:00.001g
SFA 14:00.022g
SFA 16:00.463g
SFA 18:00.143g
Selenium, Se15.4mcg
Thiamin0.064mg
Vitamin A, RAE23mcg
Vitamin B-122.2mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)4.6mcg
Water69.6g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: