* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total130.9mg
Copper, Cu0.1649mg
Cryptoxanthin, beta1.7mcg
Folate, DFE57.8mcg
Folate, food28.9mcg
Folate, total45.9mcg
Folic acid17mcg
Lutein + zeaxanthin76.5mcg
MUFA 16:10.1598g
MUFA 18:17.038g
MUFA 20:10.0816g
MUFA 22:10.0068g
Magnesium, Mg57.8mg
Niacin5.1mg
PUFA 18:26.239g
PUFA 18:30.8483g
PUFA 20:40.0663g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.1105g
PUFA 2:5 n-3 (EPA)0.0459g
Phosphorus, P384.2mg
Retinol49.3mcg
Riboflavin0.2652mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0306g
SFA 16:02.108g
SFA 18:00.7939g
Selenium, Se30.09mcg
Thiamin0.3077mg
Vitamin A, RAE49.3mcg
Vitamin B-122.686mcg
Vitamin B-60.204mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)2.193mg
Vitamin K (phylloquinone)19.89mcg
Water91.46g
Zinc, Zn1.581mg
FDA recommended per day amounts of nutrients to consume: