1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
35.4
% Daily Values*
Total Fat
1.665g
2%
Saturated Fat
0.27g
1%
Trans Fat
0g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.645g
Cholesterol
9.6mg
3%
Sodium
58.5mg
3%
Total Carbohydrate
2.085g
1%
Dietary Fiber
0.135g
0%
Total Sugars
0.183g
Includes 0g
Added
Sugars
0%
Protein
2.88g
6%
Vitamin D
0.33mcg
2%
Calcium
12.9mg
1%
Iron
0.231mg
1%
Potassium
38.85mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total11.55mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.15mcg
Folate, DFE5.1mcg
Folate, food2.55mcg
Folate, total4.05mcg
Folic acid1.5mcg
Lutein + zeaxanthin6.75mcg
MUFA 16:10.0141g
MUFA 18:10.621g
MUFA 20:10.0072g
MUFA 22:10.0006g
Magnesium, Mg5.1mg
Niacin0.45mg
PUFA 18:20.5505g
PUFA 18:30.0749g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0098g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P33.9mg
Retinol4.35mcg
Riboflavin0.0234mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0027g
SFA 16:00.186g
SFA 18:00.0701g
Selenium, Se2.655mcg
Thiamin0.0272mg
Vitamin A, RAE4.35mcg
Vitamin B-120.237mcg
Vitamin B-60.018mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)0.1935mg
Vitamin K (phylloquinone)1.755mcg
Water8.07g
Zinc, Zn0.1395mg
FDA recommended per day amounts of nutrients to consume: