* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total81.7mg
Copper, Cu0.064mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.07g
MUFA 18:10.099g
MUFA 20:10.016g
MUFA 22:10.006g
Magnesium, Mg35mg
Niacin2.46mg
PUFA 18:20.04g
PUFA 18:30.026g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.018g
PUFA 22:6 n-3 (DHA)0.093g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P249mg
Retinol22mcg
Riboflavin0.071mg
SFA 12:00.001g
SFA 14:00.023g
SFA 16:00.098g
SFA 18:00.023g
Selenium, Se15.8mcg
Thiamin0.058mg
Vitamin A, RAE22mcg
Vitamin B-122.14mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)0.1mcg
Water72.7g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: