* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, cooked, NS as to cooking method)
Choline, total13.09mg
Copper, Cu0.0165mg
Cryptoxanthin, beta0.17mcg
Folate, DFE5.78mcg
Folate, food2.89mcg
Folate, total4.59mcg
Folic acid1.7mcg
Lutein + zeaxanthin7.65mcg
MUFA 16:10.016g
MUFA 18:10.7038g
MUFA 20:10.0082g
MUFA 22:10.0007g
Magnesium, Mg5.78mg
Niacin0.51mg
PUFA 18:20.6239g
PUFA 18:30.0848g
PUFA 20:40.0066g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0111g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P38.42mg
Retinol4.93mcg
Riboflavin0.0265mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0031g
SFA 16:00.2108g
SFA 18:00.0794g
Selenium, Se3.009mcg
Thiamin0.0308mg
Vitamin A, RAE4.93mcg
Vitamin B-120.2686mcg
Vitamin B-60.0204mg
Vitamin C, total ascorbic acid0.408mg
Vitamin E (alpha-tocopherol)0.2193mg
Vitamin K (phylloquinone)1.989mcg
Water9.146g
Zinc, Zn0.1581mg
FDA recommended per day amounts of nutrients to consume: