* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total275.1mg
Copper, Cu0.204mg
Cryptoxanthin, beta3.4mcg
Folate, DFE91.8mcg
Folate, food51mcg
Folate, total74.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.1802g
MUFA 18:113.84g
MUFA 20:10.1428g
MUFA 22:10.0068g
Magnesium, Mg85mg
Niacin12.51mg
PUFA 18:212.1g
PUFA 18:31.608g
PUFA 18:40.0068g
PUFA 20:40.085g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.1224g
Phosphorus, P799mg
Retinol91.8mcg
Riboflavin0.4624mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0238g
SFA 16:04.08g
SFA 18:01.51g
SFA 4:00.0034g
Selenium, Se96.56mcg
Thiamin0.3944mg
Vitamin A, RAE91.8mcg
Vitamin B-125.168mcg
Vitamin B-60.8364mg
Vitamin E (alpha-tocopherol)5.168mg
Vitamin K (phylloquinone)38.76mcg
Water209.4g
Zinc, Zn2.006mg
FDA recommended per day amounts of nutrients to consume: