* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total21.84mg
Copper, Cu0.0162mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.29mcg
Folate, food4.05mcg
Folate, total5.94mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0143g
MUFA 18:11.099g
MUFA 20:10.0113g
MUFA 22:10.0005g
Magnesium, Mg6.75mg
Niacin0.9936mg
PUFA 18:20.9612g
PUFA 18:30.1277g
PUFA 18:40.0005g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0219g
PUFA 2:5 n-3 (EPA)0.0097g
Phosphorus, P63.45mg
Retinol7.29mcg
Riboflavin0.0367mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0019g
SFA 16:00.324g
SFA 18:00.1199g
SFA 4:00.0003g
Selenium, Se7.668mcg
Thiamin0.0313mg
Vitamin A, RAE7.29mcg
Vitamin B-120.4104mcg
Vitamin B-60.0664mg
Vitamin E (alpha-tocopherol)0.4104mg
Vitamin K (phylloquinone)3.078mcg
Water16.63g
Zinc, Zn0.1593mg
FDA recommended per day amounts of nutrients to consume: