1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.77
% Daily Values*
Total Fat
1.177g
2%
Saturated Fat
0.1903g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4609g
Monounsaturated Fat
0.4598g
Cholesterol
8.91mg
3%
Sodium
42.79mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.859g
4%
Vitamin D
0.066mcg
0%
Calcium
4.4mg
0%
Iron
0.1078mg
1%
Potassium
31.24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total8.899mg
Copper, Cu0.0066mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.97mcg
Folate, food1.65mcg
Folate, total2.42mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0058g
MUFA 18:10.4477g
MUFA 20:10.0046g
MUFA 22:10.0002g
Magnesium, Mg2.75mg
Niacin0.4048mg
PUFA 18:20.3916g
PUFA 18:30.052g
PUFA 18:40.0002g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0089g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P25.85mg
Retinol2.97mcg
Riboflavin0.015mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0008g
SFA 16:00.132g
SFA 18:00.0488g
SFA 4:00.0001g
Selenium, Se3.124mcg
Thiamin0.0128mg
Vitamin A, RAE2.97mcg
Vitamin B-120.1672mcg
Vitamin B-60.0271mg
Vitamin E (alpha-tocopherol)0.1672mg
Vitamin K (phylloquinone)1.254mcg
Water6.776g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: