* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total137.5mg
Copper, Cu0.102mg
Cryptoxanthin, beta1.7mcg
Folate, DFE45.9mcg
Folate, food25.5mcg
Folate, total37.4mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.0901g
MUFA 18:16.919g
MUFA 20:10.0714g
MUFA 22:10.0034g
Magnesium, Mg42.5mg
Niacin6.256mg
PUFA 18:26.052g
PUFA 18:30.8041g
PUFA 18:40.0034g
PUFA 20:40.0425g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1377g
PUFA 2:5 n-3 (EPA)0.0612g
Phosphorus, P399.5mg
Retinol45.9mcg
Riboflavin0.2312mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0119g
SFA 16:02.04g
SFA 18:00.7548g
SFA 4:00.0017g
Selenium, Se48.28mcg
Thiamin0.1972mg
Vitamin A, RAE45.9mcg
Vitamin B-122.584mcg
Vitamin B-60.4182mg
Vitamin E (alpha-tocopherol)2.584mg
Vitamin K (phylloquinone)19.38mcg
Water104.7g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: