1 large haddock (yield after cooking, bone removed) (683 g)
Amount Per Serving
Calories
1414
% Daily Values*
Total Fat
73.08g
94%
Saturated Fat
11.82g
59%
Trans Fat
0g
Polyunsaturated Fat
28.62g
Monounsaturated Fat
28.55g
Cholesterol
553.2mg
184%
Sodium
2657mg
116%
Total Carbohydrate
67.28g
24%
Dietary Fiber
4.098g
15%
Total Sugars
6.01g
Includes 0g
Added
Sugars
0%
Protein
115.4g
231%
Vitamin D
4.098mcg
20%
Calcium
273.2mg
21%
Iron
6.693mg
37%
Potassium
1940mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total552.5mg
Copper, Cu0.4098mg
Cryptoxanthin, beta6.83mcg
Folate, DFE184.4mcg
Folate, food102.5mcg
Folate, total150.3mcg
Folic acid47.81mcg
Lutein + zeaxanthin327.8mcg
MUFA 16:10.362g
MUFA 18:127.8g
MUFA 20:10.2869g
MUFA 22:10.0137g
Magnesium, Mg170.8mg
Niacin25.13mg
PUFA 18:224.31g
PUFA 18:33.231g
PUFA 18:40.0137g
PUFA 20:40.1708g
PUFA 22:5 n-3 (DPA)0.0342g
PUFA 22:6 n-3 (DHA)0.5532g
PUFA 2:5 n-3 (EPA)0.2459g
Phosphorus, P1605mg
Retinol184.4mcg
Riboflavin0.9289mg
SFA 10:00.0068g
SFA 12:00.0068g
SFA 14:00.0478g
SFA 16:08.196g
SFA 18:03.033g
SFA 4:00.0068g
Selenium, Se194mcg
Thiamin0.7923mg
Vitamin A, RAE184.4mcg
Vitamin B-1210.38mcg
Vitamin B-61.68mg
Vitamin E (alpha-tocopherol)10.38mg
Vitamin K (phylloquinone)77.86mcg
Water420.7g
Zinc, Zn4.03mg
FDA recommended per day amounts of nutrients to consume: