* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total13.75mg
Copper, Cu0.0102mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.59mcg
Folate, food2.55mcg
Folate, total3.74mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.009g
MUFA 18:10.6919g
MUFA 20:10.0071g
MUFA 22:10.0003g
Magnesium, Mg4.25mg
Niacin0.6256mg
PUFA 18:20.6052g
PUFA 18:30.0804g
PUFA 18:40.0003g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0061g
Phosphorus, P39.95mg
Retinol4.59mcg
Riboflavin0.0231mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0012g
SFA 16:00.204g
SFA 18:00.0755g
SFA 4:00.0002g
Selenium, Se4.828mcg
Thiamin0.0197mg
Vitamin A, RAE4.59mcg
Vitamin B-120.2584mcg
Vitamin B-60.0418mg
Vitamin E (alpha-tocopherol)0.2584mg
Vitamin K (phylloquinone)1.938mcg
Water10.47g
Zinc, Zn0.1003mg
FDA recommended per day amounts of nutrients to consume: