* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total183.6mg
Copper, Cu0.1362mg
Cryptoxanthin, beta2.27mcg
Folate, DFE61.29mcg
Folate, food34.05mcg
Folate, total49.94mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.1203g
MUFA 18:19.239g
MUFA 20:10.0953g
MUFA 22:10.0045g
Magnesium, Mg56.75mg
Niacin8.354mg
PUFA 18:28.081g
PUFA 18:31.074g
PUFA 18:40.0045g
PUFA 20:40.0568g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.1839g
PUFA 2:5 n-3 (EPA)0.0817g
Phosphorus, P533.5mg
Retinol61.29mcg
Riboflavin0.3087mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.0159g
SFA 16:02.724g
SFA 18:01.008g
SFA 4:00.0023g
Selenium, Se64.47mcg
Thiamin0.2633mg
Vitamin A, RAE61.29mcg
Vitamin B-123.45mcg
Vitamin B-60.5584mg
Vitamin E (alpha-tocopherol)3.45mg
Vitamin K (phylloquinone)25.88mcg
Water139.8g
Zinc, Zn1.339mg
FDA recommended per day amounts of nutrients to consume: