* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total110mg
Copper, Cu0.0816mg
Cryptoxanthin, beta1.36mcg
Folate, DFE36.72mcg
Folate, food20.4mcg
Folate, total29.92mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.0721g
MUFA 18:15.535g
MUFA 20:10.0571g
MUFA 22:10.0027g
Magnesium, Mg34mg
Niacin5.005mg
PUFA 18:24.842g
PUFA 18:30.6433g
PUFA 18:40.0027g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1102g
PUFA 2:5 n-3 (EPA)0.049g
Phosphorus, P319.6mg
Retinol36.72mcg
Riboflavin0.185mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0095g
SFA 16:01.632g
SFA 18:00.6038g
SFA 4:00.0014g
Selenium, Se38.62mcg
Thiamin0.1578mg
Vitamin A, RAE36.72mcg
Vitamin B-122.067mcg
Vitamin B-60.3346mg
Vitamin E (alpha-tocopherol)2.067mg
Vitamin K (phylloquinone)15.5mcg
Water83.78g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: