1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.33
% Daily Values*
Total Fat
2.033g
3%
Saturated Fat
0.3287g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7961g
Monounsaturated Fat
0.7942g
Cholesterol
15.39mg
5%
Sodium
73.91mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.211g
6%
Vitamin D
0.114mcg
1%
Calcium
7.6mg
1%
Iron
0.1862mg
1%
Potassium
53.96mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total15.37mg
Copper, Cu0.0114mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.13mcg
Folate, food2.85mcg
Folate, total4.18mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0101g
MUFA 18:10.7733g
MUFA 20:10.008g
MUFA 22:10.0004g
Magnesium, Mg4.75mg
Niacin0.6992mg
PUFA 18:20.6764g
PUFA 18:30.0899g
PUFA 18:40.0004g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0154g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P44.65mg
Retinol5.13mcg
Riboflavin0.0258mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0013g
SFA 16:00.228g
SFA 18:00.0844g
SFA 4:00.0002g
Selenium, Se5.396mcg
Thiamin0.022mg
Vitamin A, RAE5.13mcg
Vitamin B-120.2888mcg
Vitamin B-60.0467mg
Vitamin E (alpha-tocopherol)0.2888mg
Vitamin K (phylloquinone)2.166mcg
Water11.7g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: