1 small haddock (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
604.4
% Daily Values*
Total Fat
31.24g
40%
Saturated Fat
5.052g
25%
Trans Fat
0g
Polyunsaturated Fat
12.23g
Monounsaturated Fat
12.21g
Cholesterol
236.5mg
79%
Sodium
1136mg
49%
Total Carbohydrate
28.76g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
49.35g
99%
Vitamin D
1.752mcg
9%
Calcium
116.8mg
9%
Iron
2.862mg
16%
Potassium
829.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total236.2mg
Copper, Cu0.1752mg
Cryptoxanthin, beta2.92mcg
Folate, DFE78.84mcg
Folate, food43.8mcg
Folate, total64.24mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.1548g
MUFA 18:111.88g
MUFA 20:10.1226g
MUFA 22:10.0058g
Magnesium, Mg73mg
Niacin10.75mg
PUFA 18:210.4g
PUFA 18:31.381g
PUFA 18:40.0058g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.2365g
PUFA 2:5 n-3 (EPA)0.1051g
Phosphorus, P686.2mg
Retinol78.84mcg
Riboflavin0.3971mg
SFA 10:00.0029g
SFA 12:00.0029g
SFA 14:00.0204g
SFA 16:03.504g
SFA 18:01.296g
SFA 4:00.0029g
Selenium, Se82.93mcg
Thiamin0.3387mg
Vitamin A, RAE78.84mcg
Vitamin B-124.438mcg
Vitamin B-60.7183mg
Vitamin E (alpha-tocopherol)4.438mg
Vitamin K (phylloquinone)33.29mcg
Water179.9g
Zinc, Zn1.723mg
FDA recommended per day amounts of nutrients to consume: