1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.26
% Daily Values*
Total Fat
1.926g
2%
Saturated Fat
0.3114g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7542g
Monounsaturated Fat
0.7524g
Cholesterol
14.58mg
5%
Sodium
70.02mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.042g
6%
Vitamin D
0.108mcg
1%
Calcium
7.2mg
1%
Iron
0.1764mg
1%
Potassium
51.12mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total14.56mg
Copper, Cu0.0108mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.86mcg
Folate, food2.7mcg
Folate, total3.96mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0095g
MUFA 18:10.7326g
MUFA 20:10.0076g
MUFA 22:10.0004g
Magnesium, Mg4.5mg
Niacin0.6624mg
PUFA 18:20.6408g
PUFA 18:30.0851g
PUFA 18:40.0004g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0146g
PUFA 2:5 n-3 (EPA)0.0065g
Phosphorus, P42.3mg
Retinol4.86mcg
Riboflavin0.0245mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0013g
SFA 16:00.216g
SFA 18:00.0799g
SFA 4:00.0002g
Selenium, Se5.112mcg
Thiamin0.0209mg
Vitamin A, RAE4.86mcg
Vitamin B-120.2736mcg
Vitamin B-60.0443mg
Vitamin E (alpha-tocopherol)0.2736mg
Vitamin K (phylloquinone)2.052mcg
Water11.09g
Zinc, Zn0.1062mg
FDA recommended per day amounts of nutrients to consume: