Information in simple English

Cabbage salad or coleslaw, made with Italian dressing

Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
159.9
 
% Daily Values*
Total Fat
10.16g
13%
Saturated Fat
1.448g
7%
Trans Fat
0g
Polyunsaturated Fat
5.103g
Monounsaturated Fat
2.694g
Cholesterol
0mg
0%
Sodium
663.6mg
29%
Total Carbohydrate
16.71g
6%
Dietary Fiber
4.161g
15%
Total Sugars
10.95g
Includes 0g Added Sugars
0%
Protein
2.3g
5%
Vitamin D
0mcg
0%
Calcium
72.27mg
6%
Iron
0.876mg
5%
Potassium
357mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw, made with Italian dressing)

Carotene, alpha716.1mcg
Carotene, beta1667mcg
Choline, total18.83mg
Copper, Cu0.0482mg
Folate, DFE67.89mcg
Folate, food67.89mcg
Folate, total67.89mcg
Lutein + zeaxanthin91.98mcg
Lycopene8.76mcg
MUFA 16:10.011g
MUFA 18:12.606g
MUFA 20:10.0526g
MUFA 22:10.0044g
Magnesium, Mg21.9mg
Niacin0.5957mg
PUFA 18:24.402g
PUFA 18:30.703g
PUFA 20:40.0044g
Phosphorus, P54.75mg
Riboflavin0.0701mg
SFA 10:00.0438g
SFA 14:00.0066g
SFA 16:00.9286g
SFA 18:00.3395g
SFA 8:00.0482g
Selenium, Se1.533mcg
Thiamin0.1139mg
Vitamin A, RAE168.6mcg
Vitamin B-60.2453mg
Vitamin C, total ascorbic acid54.31mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)137.5mcg
Water186.8g
Zinc, Zn0.3504mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: