Information in simple English

Apple-raspberry, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
9.28
 
% Daily Values*
Total Fat
0.032g
0%
Saturated Fat
0.0053g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0099g
Monounsaturated Fat
0.0013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.496g
1%
Dietary Fiber
0.336g
1%
Total Sugars
2.08g
Includes 0g Added Sugars
0%
Protein
0.032g
0%
Vitamin D
0mcg
0%
Calcium
0.8mg
0%
Iron
0.0352mg
0%
Potassium
12.8mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apple-raspberry, baby food, strained)

Carotene, beta1.6mcg
Choline, total0.56mg
Copper, Cu0.0086mg
Cryptoxanthin, beta1.12mcg
Folate, DFE0.16mcg
Folate, food0.16mcg
Folate, total0.16mcg
Lutein + zeaxanthin3.36mcg
MUFA 18:10.0013g
Magnesium, Mg0.64mg
Niacin0.017mg
PUFA 18:20.0082g
PUFA 18:30.0018g
Phosphorus, P1.28mg
Riboflavin0.0045mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0043g
SFA 18:00.0006g
Selenium, Se0.048mcg
Thiamin0.0022mg
Vitamin A, RAE0.16mcg
Vitamin B-60.0054mg
Vitamin C, total ascorbic acid4.288mg
Vitamin E (alpha-tocopherol)0.0336mg
Vitamin K (phylloquinone)0.128mcg
Water13.41g
Zinc, Zn0.0048mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: