* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Raspberries, raw)
Carotene, alpha24mcg
Carotene, beta18mcg
Choline, total18.45mg
Copper, Cu0.135mg
Folate, DFE31.5mcg
Folate, food31.5mcg
Folate, total31.5mcg
Lutein + zeaxanthin204mcg
MUFA 18:10.0885g
MUFA 20:10.0075g
Magnesium, Mg33mg
Niacin0.897mg
PUFA 18:20.3735g
PUFA 18:30.189g
Phosphorus, P43.5mg
Riboflavin0.057mg
SFA 16:00.024g
SFA 18:00.006g
Selenium, Se0.3mcg
Thiamin0.048mg
Vitamin A, RAE3mcg
Vitamin B-60.0825mg
Vitamin C, total ascorbic acid39.3mg
Vitamin E (alpha-tocopherol)1.305mg
Vitamin K (phylloquinone)11.7mcg
Water128.6g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: