Information in simple English

Raspberries, raw

Nutrition Facts
Serving Size 1 berry (2 g)
Amount Per Serving
Calories
1.04
 
% Daily Values*
Total Fat
0.013g
0%
Saturated Fat
0.0004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0075g
Monounsaturated Fat
0.0013g
Cholesterol
0mg
0%
Sodium
0.02mg
0%
Total Carbohydrate
0.2388g
0%
Dietary Fiber
0.13g
0%
Total Sugars
0.0884g
Includes 0g Added Sugars
0%
Protein
0.024g
0%
Vitamin D
0mcg
0%
Calcium
0.5mg
0%
Iron
0.0138mg
0%
Potassium
3.02mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raspberries, raw)

Carotene, alpha0.32mcg
Carotene, beta0.24mcg
Choline, total0.246mg
Copper, Cu0.0018mg
Folate, DFE0.42mcg
Folate, food0.42mcg
Folate, total0.42mcg
Lutein + zeaxanthin2.72mcg
MUFA 18:10.0012g
MUFA 20:10.0001g
Magnesium, Mg0.44mg
Niacin0.012mg
PUFA 18:20.005g
PUFA 18:30.0025g
Phosphorus, P0.58mg
Riboflavin0.0008mg
SFA 16:00.0003g
SFA 18:00.0001g
Selenium, Se0.004mcg
Thiamin0.0006mg
Vitamin A, RAE0.04mcg
Vitamin B-60.0011mg
Vitamin C, total ascorbic acid0.524mg
Vitamin E (alpha-tocopherol)0.0174mg
Vitamin K (phylloquinone)0.156mcg
Water1.715g
Zinc, Zn0.0084mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: