* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Raspberries, raw)
Carotene, alpha16mcg
Carotene, beta12mcg
Choline, total12.3mg
Copper, Cu0.09mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin136mcg
MUFA 18:10.059g
MUFA 20:10.005g
Magnesium, Mg22mg
Niacin0.598mg
PUFA 18:20.249g
PUFA 18:30.126g
Phosphorus, P29mg
Riboflavin0.038mg
SFA 16:00.016g
SFA 18:00.004g
Selenium, Se0.2mcg
Thiamin0.032mg
Vitamin A, RAE2mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid26.2mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)7.8mcg
Water85.75g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: