Information in simple English

Peach, canned, in syrup

Nutrition Facts
Serving Size 1 slice/chunk (20 g)
Amount Per Serving
Calories
10.6
 
% Daily Values*
Total Fat
0.016g
0%
Saturated Fat
0.0012g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0052g
Monounsaturated Fat
0.0038g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.24g
1%
Total Sugars
2.48g
Includes 0g Added Sugars
0%
Protein
0.08g
0%
Vitamin D
0mcg
0%
Calcium
0.4mg
0%
Iron
0.06mg
0%
Potassium
18.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, in syrup)

Carotene, alpha0.2mcg
Carotene, beta48.6mcg
Choline, total0.76mg
Copper, Cu0.01mg
Cryptoxanthin, beta20mcg
Folate, DFE0.6mcg
Folate, food0.6mcg
Folate, total0.6mcg
Lutein + zeaxanthin11.2mcg
MUFA 18:10.0038g
Magnesium, Mg1mg
Niacin0.0958mg
PUFA 18:20.005g
PUFA 18:30.0002g
Phosphorus, P1.8mg
Riboflavin0.0038mg
SFA 16:00.001g
SFA 18:00.0002g
Selenium, Se0.06mcg
Thiamin0.0016mg
Vitamin A, RAE5mcg
Vitamin B-60.0034mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.32mcg
Water17.14g
Zinc, Zn0.016mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: