Information in simple English

Peach, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.082g
0%
Trans Fat
0g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
61.3g
22%
Dietary Fiber
8.2g
29%
Total Sugars
41.7g
Includes 0g Added Sugars
0%
Protein
3.61g
7%
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
4.06mg
23%
Potassium
996mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, dried)

Carotene, alpha3mcg
Carotene, beta1070mcg
Choline, total12.7mg
Copper, Cu0.364mg
Cryptoxanthin, beta444mcg
Lutein + zeaxanthin559mcg
MUFA 16:10.006g
MUFA 18:10.272g
Magnesium, Mg42mg
Niacin4.38mg
PUFA 18:20.358g
PUFA 18:30.009g
PUFA 20:40.002g
Phosphorus, P119mg
Riboflavin0.212mg
SFA 16:00.071g
SFA 18:00.01g
Selenium, Se0.5mcg
Thiamin0.002mg
Vitamin A, RAE108mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)15.7mcg
Water31.8g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: