Information in simple English

Peach, canned, in syrup

Nutrition Facts
Serving Size 1 snack size container (113 g)
Amount Per Serving
Calories
59.89
 
% Daily Values*
Total Fat
0.0904g
0%
Saturated Fat
0.0068g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0294g
Monounsaturated Fat
0.0215g
Cholesterol
0mg
0%
Sodium
3.39mg
0%
Total Carbohydrate
15.37g
6%
Dietary Fiber
1.356g
5%
Total Sugars
14.01g
Includes 0g Added Sugars
0%
Protein
0.452g
1%
Vitamin D
0mcg
0%
Calcium
2.26mg
0%
Iron
0.339mg
2%
Potassium
102.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, in syrup)

Carotene, alpha1.13mcg
Carotene, beta274.6mcg
Choline, total4.294mg
Copper, Cu0.0565mg
Cryptoxanthin, beta113mcg
Folate, DFE3.39mcg
Folate, food3.39mcg
Folate, total3.39mcg
Lutein + zeaxanthin63.28mcg
MUFA 18:10.0215g
Magnesium, Mg5.65mg
Niacin0.5413mg
PUFA 18:20.0283g
PUFA 18:30.0011g
Phosphorus, P10.17mg
Riboflavin0.0215mg
SFA 16:00.0057g
SFA 18:00.0011g
Selenium, Se0.339mcg
Thiamin0.009mg
Vitamin A, RAE28.25mcg
Vitamin B-60.0192mg
Vitamin C, total ascorbic acid3.051mg
Vitamin E (alpha-tocopherol)0.5085mg
Vitamin K (phylloquinone)1.808mcg
Water96.84g
Zinc, Zn0.0904mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: